8/17/16

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Strength:

A. Strict Press: (increase TM by 5-10#)

  • 5 @ 75% TM
  • 5 @ 80%
  • 5+ @ 85%

B. Weighted Pull Ups: 5×5

Conditioning (Competition):

4 Rounds:

  • 1 min AMRAP Squat Cleans (155/105)
  • 1 min AMRAP Bike/Row for Calories
  • 1 min Rest
Mobility Extra:

SMR on Barbell: 1-3 minutes on each leg (targeting the hamstring)

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