Our newest member, Nash, crushing those 100# KBS!
Strength:
A1: Bench Press:
- 75% x 5
- 80% x 5
- 85% x 5+
A2: Bent Over Rows: 3×5
Conditioning:
(15 min cap)
- 500 m Row
- 40 Russian KBS (70/55)
- 30 Box Jumps/Step Ups (24/20)
- 20 HSPU
- 10 Muscle Ups (10 CTB Pull Ups/10 Dips)