Reminders:
- The WOD for Dogs event is this Friday night! Registration/Warm up starts at 7:30PM, and heats will begin at 8:00PM
- $10 suggested donation at the door. All donations will go directly to our WOD for Dogs campaign, supporting the Wallace the Pit Bull Foundation and Alive Rescue (Chicago)
- This workout does not count as one of your weekly classes
- Participation isn’t a requirement for attending. Please invite family and friends to watch the event and grab a drink if they want (BYOB)
- We will head out for a drink after!
Strength/Skill:
Hang Squat Snatch: 5×3
Conditioning:
8 min AMRAP:
- 21 Wall Balls (20/14)
- 50 Double Unders (150 Singles)
- 15 Wall Balls
- 400m Run
- 9 Wall Balls
- 50 Sit Ups
Extra:
Seated DB External Rotation: 3×8