• The WOD for Dogs event is this Friday night! Registration/Warm up starts at 7:30PM, and heats will begin at 8:00PM
  • $10 suggested donation at the door. All donations will go directly to our WOD for Dogs campaign, supporting the Wallace the Pit Bull Foundation and Alive Rescue (Chicago)
  • This workout does not count as one of your weekly classes
  • Participation isn’t a requirement for attending. Please invite family and friends to watch the event and grab a drink if they want (BYOB)
  • We will head out for a drink after!

Hang Squat Snatch: 5×3


8 min AMRAP:

  • 21 Wall Balls (20/14)
  • 50 Double Unders (150 Singles)
  • 15 Wall Balls
  • 400m Run
  • 9 Wall Balls
  • 50 Sit Ups

Seated DB External Rotation: 3×8

Previous Post:


Next Post: