Strength:
Deadlift:
- 77% x 5
- 87% x 3
- 97% x 1+
Conditioning:
For Time:
- 20 Front Squats (185/125)
- 30 Box Jump (30/24)
- 40 KBS (55/35)
- 50 Wall Balls (20/14)
Post WOD:
Structural Balance –
Hang out in the bottom of a squat for 3 mins
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