Reminders:
Olympic Lifting is cancelled today. The programming will be made available for those in the program to complete on Sunday during Open Gym (10AM – 12PM).
If you’re interest in Oly, remember to sign up for the Chicago Open, an Olympic Lifting meet held at CrossFit Construct on 9/27. Spots will fill up quickly. Details on registering can be found here.
Strength:
Strict Press: 5 – 3 – 1+ (75% – 85% – 95% TM)
Conditioning:
3 Rounds:
- 10 Shoulder to Overhead (115/75)
- 15 Pull Ups
then,
30 Dips