WOD For Dogs:
- Please join us for our WOD for Dogs event, which supports 2 great rescue organizations: Wallace the Pit Bull Foundation and Alive Rescue
- Sign Ups for the workout will begin at 7:30PM, and the workout will start at 8:00PM.
- All are welcome to participate and/or watch.
- $10 suggested donation at the door (all proceeds go directly to the charities)
- Donations can be made at our Fundraising Page!
WOD for Dogs Workout:
**Note this workout can be scaled to accommodate all levels of fitness
3 Rounds:
- 1 min Thrusters (75/55)
- 1 min KBS (55/35)
- 1 min Jumping Air Squats
- 1 min Burpees Over Bar
- 1 min 5M Sprints
- 1 min Rest
Conditioning:
4 Rounds:
- 3 Squat Cleans @ 75% 1RM
- 100 Single Unders
then,
- 15 Thrusters (135/95)
- 100m Bear Crawl
Strength:
A. Front Squat: 4×5 @ 32×0 Tempo
B. RDL: 3×8 @ 40×0 Tempo
Extra:
A. Strict Press: 3×8
B. Spend 3 minutes in the bottom of a squat with a KB