WOD for Dogs:
We had a great turnout last night. Thank you to all who participated and donated! Together we raised $1,365 for the Wallace the Pit Bull Foundation and Alive Rescue (Chicago).
Reminders:
Class Schedule today:
- 9AM – Foundations
- 10AM – CrossFit
- 11AM – CrossFit
- 12PM – Olympic Lifting
Conditioning:
Partner “Glen”
In teams of 2, work to complete:
- 30 Clean & Jerks (135/95)
- 1 mile Run
- 10 Rope Climbs or 50 Pull Ups
- 1 mile Run
- 100 Burpees
Extra:
A. Bench Press: 3×8 @ 65%
B. Weighted Pull Ups: 3×8