Strength:
A. Back Squat: 3×8 (2 min rest) (add 5# from last week)
B. Split Squat: 3×8 @ 3110 Tempo (8 each leg) (90sec rest)
Conditioning:
8 min AMRAP:
- 200m Run
- 10 Push Press (95/65 or 60% 1RM Jerk)
- 7 Pull Ups
Extra:
Glute Ham Raises: 4×8
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