8/25/14Posted on August 25, 2014 by affiliate Strength: A. Back Squat: 3×8 (2 min rest) (add 5# from last week) B. Split Squat: 3×8 @ 3110 Tempo (8 each leg) (90sec rest) Conditioning: 8 min AMRAP: 200m Run 10 Push Press (95/65 or 60% 1RM Jerk) 7 Pull Ups Extra: Glute Ham Raises: 4×8