8/26/14

Posted on by affiliate
DSC_0785
Skill:

Lever/L-Sit Skill Work

Conditioning:

In teams of 2, work to complete:

  • 100 Double Unders
  • 100 KBS
  • 50 TTB
  • 1 mile Plate Carry
  • 50 Double Unders
  • 50 KBS
  • 25 TTB
  • 800m Plate Carry
Front Lever:

Back Lever:

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