Congrats to Mat MC, our newest coach! Mat has completed his 40 hour coaching internship and will be lead coaching a few classes a week at Hardware. Give the man a high five next time you see him! Congrats, Mat! We could not be happier to have you as a coach.
Strength:
A1: Bench Press
- 80% x 3
- 85% x 3
- 90% x 3+
A2: Bent Over Rows: 3×5
Conditioning:
40-30-20
- Double Unders
- Push Press (75/55), then
25 Burpee Buy Out
Post WOD:
GHD Sit Ups: 3×10