Reminder:
Olympic Lifting class meets tonight at 6:30PM
Labor Day Schedule:
- Saturday: 10AM CF, 11AM CF, 12PM Oly
- Sunday: Open Gym 10AM-12PM
- Monday: 10AM CF (all other regular classes cancelled due to the holiday)
Strength:
Make Up Strength
Conditioning:
3 Rounds:
- 30 sec L-Sit
- 1 minute in the bottom of a squat with a KB
- 3 Wall Walks
500m Row Time Trial