8/28/14

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Reminder:

Olympic Lifting class meets tonight at 6:30PM

Labor Day Schedule:
  • Saturday: 10AM CF, 11AM CF, 12PM Oly
  • Sunday: Open Gym 10AM-12PM
  • Monday: 10AM CF (all other regular classes cancelled due to the holiday)
Strength:

Make Up Strength

Conditioning:

3 Rounds:

  • 30 sec L-Sit
  • 1 minute in the bottom of a squat with a KB
  • 3 Wall Walks

500m Row Time Trial

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