Labor Day Schedule:
- Saturday: 10AM CF, 11AM CF, 12PM Oly
- Sunday: Open Gym 10AM-12PM
- Monday: 10AM CF (all other regular classes cancelled due to the holiday)
Conditioning:
Partner Fran (Partner 1 / Partner 2)
- 21 Thrusters (115/75)
- 21 CTB Pull Ups
- 15 Thrusters
- 15 CTB Pull Ups
- 9 Thrusters
- 9 CTB Pull Ups
- 21 Thrusters
- 21 CTB Pull Ups
- 15 Thrusters
- 15 CTB Pull Ups
- 9 Thrusters
- 9 CTB Pull Ups
Extra:
GHD Sit Ups: 3×10
Bench Press: 3×8 @ 65%