There will be open gym tomorrow (Sunday 8/4) from 12PM-2PM.
Strength:
Strict Press:
- 77% x 5
- 87% x 3
- 97% x 1+
Conditioning:
Part A: “Grace”
- 30 Clean & Jerks for time (135/95)
Part B:
- 5 min AMRAP of Burpees
Post WOD:
Supplemental Lift –
Bent Over Rows: 5×5