8/3/15

Posted on by affiliate

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Beach WOD was such a success! Thanks to all who came out and represented Hardware!

Strength:

Back Squat: (Use TM)

  • 3 @ 80%
  • 3 @ 85%
  • 3+@90%
Conditioning:

3 Rounds:

  • 17 Wall Balls (20/14)
  • 17 TTB
  • 400m Run

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