8/4/15

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Reminders:
  • Endurance Class meets tonight at 7PM!
  • Foundations Class meets this Saturday, 8/8, at 9AM!
  • Yoga is cancelled this Sunday, 8/9.
Strength:

A. Bench Press: (Use TM)

  • 3 @ 80%
  • 3 @ 85%
  • 3+ @ 90%

A2. Bent Over Rows: 3×6

Conditioning:

In 10 minutes, perform:
50 Double Unders
then,
AMRAP of:

  • 7 HSPU
  • 20 KBS (55/35)

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