Strength:
A1: Bench Press:
- 77% x 5
- 87% x 3
- 97% x 1+
A2: Bent Over Rows: 3×5
Conditioning:
4 Rounds:
Every 4 minutes complete the following:
- 400 m Run
- ME UB set of Muscle Ups [ME Pull Ups and Ring Dips] (Pull Ups must equal Dips)
- 10 Burpees
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