Reminders:
CrossFit Shoreside is hosting Beach WOD this Saturday at Greenwood Street Beach in Evanston!Warmups start at 8:45AM and the workout will run between 8-10AM. Show up for a great workout and a fun time.
Strength:
A. Make Up Strength
B. Tire Flips: 3x 1min AMRAP
Conditioning:
8 min AMRAP:
- 15 sec L-Sit
- 200m Plate Carry 45#