Reminders:
- Foundations Class meets tomorrow at 9AM!
- Endurance also goes for a long run tomorrow at 9AM. All are welcome to join regardless of whether you’re in the Endurance program or not.
- Yoga is cancelled this Sunday.
Strength:
Strict Press: (Use TM)
- 3 @ 80%
- 3 @ 85%
- 3+ @ 90%
Conditioning:
2 Rounds:
- 30 Alternating Lunges (70/55) – Barbell or KB
- 20 CTB Pull Ups
then,
800m Run