Reminders:
- Beach WOD, hosted by CrossFit Shoreside, is tomorrow at 9AM at Greenwood Street Beach!
- Foundations Class tomorrow at 9AM at HWCF
- Olympic Lifting meets at 12:00PM tomorrow
Conditioning (first):
4 Rounds:
- 3 Snatches @ 75% 1RM
- 100 Single Unders
then,
- 15 OHS
- 100m Bear Crawl
Strength:
Front Squats: 3×5
Extra:
RDL: 3×8 (add 5-10# from last time)