Reminders:
- Foundations Class meets today at 9AM!
- Endurance also goes for a long run today at 9AM. All are welcome to join regardless of whether you’re in the Endurance program or not.
- Yoga is cancelled this Sunday.
Conditioning:
21-15-9
- Power Clean & Jerk (135/95)
- Burpee Over Bar
Strength:
Deadlift: (Use TM)
- 3 @ 80%
- 3 @ 85%
- 3+ @ 90%