REMINDER: We have Foundations tomorrow at 9AM. Free to all Hardware CrossFit members. We will be covering Push Press, Split Jerk, and Bench Press.
Strength:
Deadlift: Find 3RM
Conditioning:
“The Crippler”
- 30 Back Squats (225/185 or 65% 1RM)
- 1 Mile Run
Rest 3 mins,
3 min AMRAP of TTB
Post WOD:
Structural Balance/Mobility –
Hang out in bottom of squat for 3 mins