8/9/14

Reminders:
  • Foundations Class meets today at 9:00AM
  • Olympic Lifting meets today at 12:00PM
  • Beach WOD with CrossFit Shoreside is today! Meet at Greenwood Street Beach in Evanston at 8:30AM. Drinks and fun to follow!
Conditioning:

Partner Grace & Helen:
4 Rounds:

  • 10 C&J (135/95)
  • 400 m Run

then,
4 Rounds:

  • 21 KBS (55/35)
  • 12 Pull Ups

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