Reminders:
- Foundations Class meets today at 9:00AM
- Olympic Lifting meets today at 12:00PM
- Beach WOD with CrossFit Shoreside is today! Meet at Greenwood Street Beach in Evanston at 8:30AM. Drinks and fun to follow!
Conditioning:
Partner Grace & Helen:
4 Rounds:
- 10 C&J (135/95)
- 400 m Run
then,
4 Rounds:
- 21 KBS (55/35)
- 12 Pull Ups