Looks like we have 3 Ironmen/women in the gym! Congrats to Tim CM, Niki, and Eugene on completing the Ironman this past weekend in Wisconsin!
Strength:
A1. Bench Press:
- 77% x 5
- 82% x 5
- 87% x 5+
A2. Bent Over Rows: 3×5
Conditioning:
12 min AMRAP:
- 5 Wall Walks
- 15 TTB
- 50 Double Unders
Post WOD:
Structural Balance –
Powell Raise: 3×8 (each arm)