9/11/13

Skill/Strength:

5×1 of the following complex

• 1 Power Clean
• 1 Front Squat
• 1 Squat Clean

Conditioning:

For Time: (15 min cap)

• 800m Run
• 20 Pull Ups
• 30 Thrusters (95/65)
• 400m Run
• 30 Pull Ups
• 20 Thrusters