9/11/13Posted on September 11, 2013 by affiliate Skill/Strength: 5×1 of the following complex 1 Power Clean 1 Front Squat 1 Squat Clean Conditioning: For Time: (15 min cap) 800m Run 20 Pull Ups 30 Thrusters (95/65) 400m Run 30 Pull Ups 20 Thrusters