Skill/Strength:
5×1 of the following complex
- 1 Power Clean
- 1 Front Squat
- 1 Squat Clean
Conditioning:
For Time: (15 min cap)
- 800m Run
- 20 Pull Ups
- 30 Thrusters (95/65)
- 400m Run
- 30 Pull Ups
- 20 Thrusters
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