9/12/14

Second to last day of mystery week! What clues can I give? Here’s what we can say…21-15-9.

Strength:

A. Front Squat: 4×5 @ 32×0 Tempo
B. RDL: 3×8 @ 40×0 Tempo

Conditioning:

21-15-9

  • TTB
  • Wall Ball
  • Double Unders
Extra:

A. Strict Press: 3×8
B. Spend 3 minutes in the bottom of a squat with a KB

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