Second to last day of mystery week! What clues can I give? Here’s what we can say…21-15-9.
A. Front Squat: 4×5 @ 32×0 Tempo
B. RDL: 3×8 @ 40×0 Tempo
- Wall Ball
- Double Unders
A. Strict Press: 3×8
B. Spend 3 minutes in the bottom of a squat with a KB