Reminders:
- Foundations Class meets today at 9AM.
- Olympic Lifting class meets at 12PM.
Throwdown/BBQ:
Next Saturday, 9/20, we will be hosting Bucktown CrossFit for a throw down! Workout begins at 12PM and we will BBQ at the gym after. $10 entry fee, and this will be a partner workout. Details on the workout (scaled/Rx standards) will be released this upcoming week!
Last day of Mystery Week!
Conditioning:
“Volkswagen”
21-15-9
- Bench Press (BW/70% BW)
- Strict Pull Ups
then,
800m Run