9/13/14

Reminders:
  • Foundations Class meets today at 9AM.
  • Olympic Lifting class meets at 12PM.
Throwdown/BBQ:

Next Saturday, 9/20, we will be hosting Bucktown CrossFit for a throw down! Workout begins at 12PM and we will BBQ at the gym after. $10 entry fee, and this will be a partner workout. Details on the workout (scaled/Rx standards) will be released this upcoming week!
Last day of Mystery Week!

Conditioning:

“Volkswagen”
21-15-9

  • Bench Press (BW/70% BW)
  • Strict Pull Ups

then,
800m Run

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