9/16/13

Strength:

Back Squat: (2 min rest)

• 77% x 5
• 87% x 3
• 97% x 1+

Conditioning:

10 min AMRAP:

• 30 Wall Balls (20/14)
• 50 Double Unders

Post WOD:

Structural Balance – 
GHRs: 3×10