Bucktown CrossFit Throwdown!
Today is the day! The Throwdown with Bucktown CrossFit will start at 12:00PM with a BBQ to follow. If you haven’t signed up, there is still time. Show up a bit early and we will find you a partner for the workout. We will provide the burgers and brats for the BBQ. Please bring a side dish if you’d like and BYOB.
Today’s Schedule:
- 9AM – Foundations
- 10AM – CrossFit
- 12PM – Throwdown
Strength:
Rope Climb: 8 ascents
Conditioning:
“Helen”
3 Rounds:
- 400m Run
- 21 KBS (55/35)
- 12 Pull Ups