Foundations Class today at 9AM. We encourage everyone to be there! It will be a great refresher.
Strength:
Find 1RM Snatch
Conditioning:
10-9-8-7-6-5-4-3-2-1 Snatch (115-75)
1-2-3-4-5-6-7-8-9-10 Bar Over Burpees
Post WOD:
A1: Weighted Pull Ups: 3×10
A2: Weighted Dips: 3×10