Happy labor day! Classes are at 10:00AM and 11:00AM today.
Skill
Take 15 min to work on handstands/walking on hands/HSPUs
Conditioning
15 Minute AMRAP of
400 M Sandbag carry (70/55)
15 Toes to bar
Stability/Mobility
4 Minutes (2 minutes each arm) of KB arm bar hold
Previous Post:
Next Post: