9/2/13

Happy labor day! Classes are at 10:00AM and 11:00AM today.
 
Skill
Take 15 min to work on handstands/walking on hands/HSPUs
 
Conditioning
15 Minute AMRAP of
400 M Sandbag carry (70/55)
15 Toes to bar
 
Stability/Mobility 
4 Minutes (2 minutes each arm) of KB arm bar hold
 
 
 

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