9/2/14

Strength:

A. Back Squat: 3×8 (2 min rest) (add 5# from last week)
B. Split Squat: 3×8 @ 3110 Tempo (8 each leg)

Conditioning:

12 min AMRAP:

• 20 KBS (70/55)
• 200m Run
• 1 min Rest

Extra:

GHR: 4×8