Strength:
A. Back Squat: 3×8 (2 min rest) (add 5# from last week)
B. Split Squat: 3×8 @ 3110 Tempo (8 each leg)
Conditioning:
12 min AMRAP:
- 20 KBS (70/55)
- 200m Run
- 1 min Rest
Extra:
GHR: 4×8
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