9/2/14Posted on September 2, 2014 by affiliate Strength: A. Back Squat: 3×8 (2 min rest) (add 5# from last week) B. Split Squat: 3×8 @ 3110 Tempo (8 each leg) Conditioning: 12 min AMRAP: 20 KBS (70/55) 200m Run 1 min Rest Extra: GHR: 4×8