Bucktown Throwdown Recap:
HWCF had a great turnout at the Throwdown/BBQ this past Saturday! Congrats to Owen & Neal (on Owen’s birthday nonetheless!) on taking first place in the Rx division!
Upcoming Events:
This Saturday, some HWCF athletes will be participating in the Chicago Open, a sanctioned Olympic Weightlifting meet held at CrossFit Construct (Ukranian Village). Please come out and support them if you can! The Olympic Lifting class this Saturday 9/27 will be cancelled due to the meet.
Strength:
A. Back Squat: 4×6 (+5# from last week)
B. Split Squat: 4×6 @ 3110 Tempo (+5# from last week)
Conditioning:
Teams of 3 work to complete:
- 2250m Row (athletes rotate every 250m)
- 1800m Run (athletes rotate every 200m)
Extra:
GHRs: 3×8