9/22/14

Bucktown Throwdown Recap:

HWCF had a great turnout at the Throwdown/BBQ this past Saturday! Congrats to Owen & Neal (on Owen’s birthday nonetheless!) on taking first place in the Rx division!

Upcoming Events:

This Saturday, some HWCF athletes will be participating in the Chicago Open, a sanctioned Olympic Weightlifting meet held at CrossFit Construct (Ukranian Village).  Please come out and support them if you can! The Olympic Lifting class this Saturday 9/27 will be cancelled due to the meet.

Strength:

A. Back Squat: 4×6 (+5# from last week)
B. Split Squat: 4×6 @ 3110 Tempo¬†(+5# from last week)

Conditioning:

Teams of 3 work to complete:

  • 2250m Row (athletes rotate every 250m)
  • 1800m Run (athletes rotate every 200m)
Extra:

GHRs: 3×8
 

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