STRENGTH:
Back Squat: (2 min rest)
- 79% x 5
- 84% x 5
- 89% x 5+
(use 3RM)
CONDITIONING:
Complete 6 Rounds of
- 30 seconds of max effort deadlifts (275/185)
- 30 seconds rest
- 30 seconds of max effort burpees
- 30 seconds rest
POST WOD:
Structural Balance –
GHRs: 3×10