Reminders:
Olympic Lifting class is cancelled this Saturday 9/27 due to the 2014 Chicago Open being held at CrossFit Construct. Come out and support Tom P., Tony M., Ryan S., and George as they compete in this Olympic Weightlifting meet!
Strength:
A1. Weighted Dips or Weighted Push Ups: 4×6 (+5# from last week)
A2. Bent Over Rows: 4×6 (+5# from last week)
Conditioning:
For Time:
- 20 HSPU
- 30 Pull Ups
- 40 Burpees
Extra:
GHD Sit Ups: 3×10