9/25/14

Reminders:

Olympic Lifting Class meets tonight at 6:30PM. Don’t forget, to come out and support HWCF athletes as they compete in Olympic Lifting meet this Saturday, 9/27 @ CrossFit Construct. Our athletes begin lifting at 12PM. As a reminder, the Olympic Lifting class this┬áSaturday at noon is cancelled due to the meet.

Strength:

Make Up Strength

Conditioning:

4 Rounds: 2 min AMRAP:

  • 400m Run
  • ME TTB

Previous Post:

«

Next Post:

»