Reminders:
Olympic Lifting Class meets tonight at 6:30PM. Don’t forget, to come out and support HWCF athletes as they compete in Olympic Lifting meet this Saturday, 9/27 @ CrossFit Construct. Our athletes begin lifting at 12PM. As a reminder, the Olympic Lifting class this Saturday at noon is cancelled due to the meet.
Strength:
Make Up Strength
Conditioning:
4 Rounds: 2 min AMRAP:
- 400m Run
- ME TTB