Strength:
A. Front Squat: 4×3 @ 32×0 Tempo
B. RDL: 4×6 @ 40×0 Tempo
Conditioning:
10 min AMRAP:
- 20 Front Rack Lunges (75/55)
- 20 Burpees Over Bar
- 20 Double Unders
Extra:
Strict Press: 3×8
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