9/27/13

Strength:

A1: Deadlift: (2 min rest)

• 79% x 5
• 84% x 5
• 89% x 5+

A2: Strict Press: (2 min rest)

• 79% x 5
• 84% x 5
• 89% x 5

Conditioning:

7 min AMRAP:

• 15 TTB
• 15 Unbroken Wall Balls (20/14)
• 15 Double Unders