Olympic Lifting class is cancelled today due to the “Chicago Open.” Come down to CrossFit Construct starting at 12PM to support Tom P., Tony M., Ryan S., and George as they compete in this Olympic weightlifting meet!
- 10AM – CrossFit
- 11AM – CrossFit
- OHS (105/70)
- CTB Pull Ups
A. Bench Press: 4×6 (+5# from last week)
B. Weighted Pull Ups: 4×6 (+5# from last week)