Reminder:
Olympic Lifting class is cancelled today due to the “Chicago Open.” Come down to CrossFit Construct starting at 12PM to support Tom P., Tony M., Ryan S., and George as they compete in this Olympic weightlifting meet!
Today’s Schedule:
- 10AM – CrossFit
- 11AM – CrossFit
Conditioning:
1-2-3-4-5-6-7-8-9-10
- OHS (105/70)
- CTB Pull Ups
then,
800m Run
Extra:
A. Bench Press: 4×6 (+5# from last week)
B. Weighted Pull Ups: 4×6 (+5# from last week)