9/30/13

STRENGTH:

Back Squat: (2 min rest)

• 84% x 3
• 89% x 3
• 94% x 3+

CONDITIONING:

For Time:

• 500 M Row
• 50 Burpee box jumps
• 800 M Run

POST WOD:

Supplemental Strength 

Back Squat: 3×10