9/3/13

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Strength

Back Squats (use 3RM):

  • 77%x5
  • 82%x5
  • 87%x5+

or Back Squats: 4×10
 

Conditioning

8 MIN AMRAP of:

  • 8 Burpees
  • 12 Overhead walking lunge w/KB (55/35)

 

Supplemental Strength

Hip extensions (weighted): 3×10

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