9/3/13Posted on September 3, 2013 by affiliate Strength Back Squats (use 3RM): 77%x5 82%x5 87%x5+ or Back Squats: 4×10 Conditioning 8 MIN AMRAP of: 8 Burpees 12 Overhead walking lunge w/KB (55/35) Supplemental Strength Hip extensions (weighted): 3×10