9/3/14Posted on September 3, 2014 by affiliate Strength: A. Weighted Dips or Push Ups: 3×8 (+5# from last week) B. Bent Over Rows: 3×8 (+5# from last week) Conditioning: 4 Rounds: 5 STO (135/95) 7 CTB Pull Ups 9 Burpees Extra: Seated DB External Rotation: 3×8