Strength:
A. Weighted Dips or Push Ups: 3×8 (+5# from last week)
B. Bent Over Rows: 3×8 (+5# from last week)
Conditioning:
4 Rounds:
- 5 STO (135/95)
- 7 CTB Pull Ups
- 9 Burpees
Extra:
Seated DB External Rotation: 3×8
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