Strength:
A1: Bench Press (2 min rest)
- 75% x 5
- 85% x 3
- 95% x 1+
A2: Bent Over Rows: 3×5
Conditioning:
3 Rounds:
- 10 Shoulder to Overhead (135/95)
- 20 Pull Ups
- 50 Double Unders
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