9/9/13

Posted on by affiliate
Skill:

5×1 of the following complex:

  • 1 Power Snatch
  • 1 OHS
  • 1 Snatch
Strength:

Back Squat:

  • 82% x 3
  • 87% x 3
  • 92% x 3+
Conditioning:

500 m Row Time Trial

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