TODAYS SCHEDULE
6am and 7am OPEN GYM
9:00am – 10:30am OPEN GYM
12:00pm – 1:00pm GYMNASTICS
3:30pm – 4:15pm KIDSFIT
4:30pm – 5:15pm YOUTHFIT
4:30pm – 5:30pm OPEN GYM
5:30pm – 6:30pm HIIT BOOTCAMP
5:30pm – 6:30pm YOGA MOBILITY
6am and 7am OPEN GYM
9:00am – 10:30am OPEN GYM
12:00pm – 1:00pm GYMNASTICS
3:30pm – 4:15pm KIDSFIT
4:30pm – 5:15pm YOUTHFIT
4:30pm – 5:30pm OPEN GYM
5:30pm – 6:30pm HIIT BOOTCAMP
5:30pm – 6:30pm YOGA MOBILITY
Functional Fitness:
5 Rounds — 3min Work/2min Rest
2 Rounds:
5 Pull-Ups
10 Push-Ups
15 Air Squats
Then…
Max Cals
Part One:
Front Squat: 2-2-2-2-2
Rest 2:00 between sets
Part Two:
9 Minute AMRAP:
3-6-9-12…
Hang Power Cleans
Burpee Over Bar
STANDARD: 65/45 lb
RX: 95/65 lb
SPORT: 115/75 lb
COMPETITION: 135/95 lb
Part One:
Push Press 2-2-2-2-2
Rest 2:00 between sets
Part Two:
5 Rounds For Time:
3 Wall Walks
12 Toes-to-Bar
9:00 – 9:45am: TotFit
9:30 – 10:00am: OPEN GYM
10:00 – 10:45am: KidsFit
10:30 – 11:30am: OPEN GYM
10:45 – 11:30am: YouthFit
Functional Fitness:
EMOM x 4 rounds :
MIN A: 15/12
MIN B: 7 Wall balls + 4 pull-ups
MIN C: ME UB TTB (v-ups)
MIN D: Rest 1 min
Part One:
RDL @ 40×1 tempo: 4×5
Part Two:
For time: 21-15-9
Back squats
Handstand push-ups
STANDARD: 65/45 lb
RX: 105/65 lb
SPORT: 135/95 lb
COMPETITION: 165/115 lb
6am and 7am OPEN GYM
9:00am – 10:30am OPEN GYM
12:00pm – 1:00pm GYMNASTICS
3:30pm – 4:15pm KIDSFIT
4:30pm – 5:15pm YOUTHFIT
4:30pm – 5:30pm OPEN GYM
5:30pm – 6:30pm HIIT BOOTCAMP
5:30pm – 6:30pm YOGA MOBILITY
Functional Fitness:
22 Minute AMRAP:
25 Box Jump Overs/Step-Up-Overs
50 Abmat Sit-Ups
25 Calorie
Part One:
Push Press 3-3-3-3-3
Rest 2:00 between sets
Part Two:
4 Rounds:
10 Power Snatch
35 DUs
12 min cap
STANDARD: 65/45 lb
RX: 95/65 lb
SPORT: 105/75 lb
COMPETITION: 115/95 lb