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TODAYS SCHEDULE

6am  and 7am OPEN GYM
9:00am – 10:30am OPEN GYM

12:00pm – 1:00pm GYMNASTICS

3:30pm – 4:15pm KIDSFIT
4:30pm – 5:15pm YOUTHFIT

4:30pm – 5:30pm OPEN GYM

5:30pm – 6:30pm HIIT BOOTCAMP
5:30pm – 6:30pm YOGA MOBILITY

Functional Fitness:

5 Rounds — 3min Work/2min Rest

2 Rounds:

5 Pull-Ups

10 Push-Ups

15 Air Squats

Then…

Max Cals

Part One:

Front Squat: 2-2-2-2-2

Rest 2:00 between sets

 

Part Two:

9 Minute AMRAP:

3-6-9-12…

Hang Power Cleans

Burpee Over Bar

 

STANDARD: 65/45 lb

RX: 95/65 lb

SPORT: 115/75 lb

COMPETITION: 135/95 lb

Part One:

Push Press 2-2-2-2-2

Rest 2:00 between sets

 

Part Two:

5 Rounds For Time:

3 Wall Walks

12 Toes-to-Bar

TODAY’S SCHEDULE

9:00 – 9:45am: TotFit

9:30 – 10:00am: OPEN GYM

10:00 – 10:45am: KidsFit

10:30 – 11:30am: OPEN GYM

10:45 – 11:30am: YouthFit

Functional Fitness:

EMOM x 4 rounds :

MIN A: 15/12

MIN B: 7 Wall balls + 4 pull-ups

MIN C: ME UB TTB (v-ups)

MIN D: Rest 1 min

Part One:

RDL @ 40×1 tempo: 4×5

 

Part Two:

For time: 21-15-9

Back squats

Handstand push-ups

 

STANDARD: 65/45 lb

RX: 105/65 lb

SPORT: 135/95 lb

COMPETITION: 165/115 lb

TODAYS SCHEDULE

6am  and 7am OPEN GYM
9:00am – 10:30am OPEN GYM

12:00pm – 1:00pm GYMNASTICS

3:30pm – 4:15pm KIDSFIT
4:30pm – 5:15pm YOUTHFIT

4:30pm – 5:30pm OPEN GYM

5:30pm – 6:30pm HIIT BOOTCAMP
5:30pm – 6:30pm YOGA MOBILITY

Functional Fitness:

22 Minute AMRAP:

25 Box Jump Overs/Step-Up-Overs

50 Abmat Sit-Ups

25 Calorie

Part One:

Push Press 3-3-3-3-3

Rest 2:00 between sets

 

Part Two:

4 Rounds:

10 Power Snatch

35 DUs

12 min cap

 

STANDARD: 65/45 lb

RX: 95/65 lb

SPORT: 105/75 lb

COMPETITION: 115/95 lb