Today’s Schedule : 9am & 10am Functional Fitness class FUNCTIONAL FITNESS The Turkey Burner!! For time: 10-9-8-7-6-5-4-3-2-1 Overhead Squats Burpee over Bar Cals Rest 4:00 For time: 21-18-15-12-9-6 Cals Wall Ball STANDARD: 14/10 RX: 20/14 SPORT: 30/16 COMPETITION: 30/20
HAPPY THANKSGIVING! Hardware is so grateful for our Coaches and Community. We feel so lucky to have such a supportive, welcoming, funny and hard working group of humans at our gym. Hardware wouldn’t be Hardware without our members and coaches and we are truly grateful for each and every one of you!
FUNCTIONAL FITNESS PART 1 Complete 3 giant sets of: 1. DB FR Rev Lunge; 6-8 reps (each leg) rest :30 2. Single Arm Kettlebell Romanian Deadlift; 8-10/leg; rest :30 3. Weighted Glute Bridge 8-10/leg; rest :30 PART 2 5 Rounds For Time: 5 Squat Cleans 10 Cals STANDARD: 45/35 ...