Daily WOD
Tuesday 11/30/21
FUNCTIONAL FITNESS PART 1 Every 2:00 for 6 rounds perform: 3 Front Squats with 3 sec pause at the bottom of only first rep of each set PART 2 10min AMRAP: 6 Squats Cleans 9 Toes 2 Bar 12 Plank Shoulder Tap STANDARD: 45/35 lb RX: 95/65 lb SPORT: 115/75 ...
Monday 11/29/21
FUNCTIONAL FITNESS PART 1 A1. Supinated Bent over BB row: 6×5 A2. Push Press: 6×3 Perform both sets A1&A2 Every 2:30 Athletes will use one barbell Push Press will come from the floor PART 2 5 Sets (1 Set Every 3:00) 6 Power Snatch 10 burpee over bar 6 Power ...
Sunday 11/28/21
TODAY’S SCHEDULE 9:30am – OPEN GYM 10:30am – OPEN GYM
Saturday 11/27/21
FUNCTIONAL FITNESS Teams of 2 AMRAP 25: 3 Deadlifts 6 Box Jumps 9 Toes to Bar 25 Double Under * Partners alternate full rounds STANDARD: 95/75 lb RX: 155/125lb SPORT: 185/155 COMPETITION: 225/175
Friday 11/26/21
Today’s Schedule : 9am & 10am Functional Fitness class FUNCTIONAL FITNESS The Turkey Burner!! For time: 10-9-8-7-6-5-4-3-2-1 Overhead Squats Burpee over Bar Cals Rest 4:00 For time: 21-18-15-12-9-6 Cals Wall Ball STANDARD: 14/10 RX: 20/14 SPORT: 30/16 COMPETITION: 30/20
Thursday 11/25/21
HAPPY THANKSGIVING! Hardware is so grateful for our Coaches and Community. We feel so lucky to have such a supportive, welcoming, funny and hard working group of humans at our gym. Hardware wouldn’t be Hardware without our members and coaches and we are truly grateful for each and every one of you!
Wednesday 11/24/21
FUNCTIONAL FITNESS PART 1 Complete 3 giant sets of: 1. DB FR Rev Lunge; 6-8 reps (each leg) rest :30 2. Single Arm Kettlebell Romanian Deadlift; 8-10/leg; rest :30 3. Weighted Glute Bridge 8-10/leg; rest :30 PART 2 5 Rounds For Time: 5 Squat Cleans 10 Cals STANDARD: 45/35 ...
Tuesday 11/23/21
FUNCTIONAL FITNESS PART 1 A1. Supinated Bent over BB row: 6×5 A2. Push Press: 6×3 Perform both sets A1&A2 Every 2:30 PART 2 On the Minute x 3 Rounds: Minute 1: Max Pull Up Minute 2: Max Sit Up Minute 3: Max Alt Devils Press Minute 4: Rest STANDARD: ...
Monday 11/22/21
FUNCTIONAL FITNESS PART 1 Every 2:00 for 6 rounds perform: 3 Front Squats with 3 sec pause at the bottom of only first rep of each set PART 2 AMRAP 12:00 12 Cals 9 Hang Power Clean 6 Back Rack step back lunges (3 each leg alternating) STANDARD: 45/35 lb RX: ...
Sunday 11/21/21
TODAY’S SCHEDULE 8:30am – 10:30 am KidsFit 8:30am – OPEN GYM 9:30am – OPEN GYM 10:30am – OPEN GYM 11:30am – MOBILITY YOGA