Daily WOD
Thursday 2/2/23
We are SO excited to announce our newest Athlete of the Month is…Gaby L! Gaby is a hard worker and their dedicated to their fitness and this community has not gone unnoticed. She is also one of our 2023 CrossFit Open captains, co leading the Muscle-Pups with Coach Michael. Check out her AOTM profile and ...
Wednesday 2/1/23
We are SO excited to announce our newest Athlete of the Month is…Gaby L! Gaby is a hard worker and their dedicated to their fitness and this community has not gone unnoticed. She is also one of our 2023 CrossFit Open captains, co leading the Muscle-Pups with Coach Michael. Check out her AOTM profile and ...
Tuesday 1/31/23
Part One: 8 min to perform: BB Supinated Bent over rows for 4×6-8 8 min to perform: Bench Press 4×5 (Build each set) Part Two: Tabata This! Tabata Russian KB Swing Rest 1 minute Tabata Sit-up Rest 1 minute Tabata Shuttle Run
Monday 1/30/22
Part One: In 15 min: Back squat 3×8 @65%1RM or 5-10# heavier than last week Part Two: For Time: 27-21-15-9-3 Deadlifts Calorie STANDARD: 135/95 lb RX: 185/115 lb SPORT: 255/155 lb COMPETITION: 295/185 lb
Sunday 1/29/23
TODAY’S SCHEDULE 9:00 – 9:45am: TotFit 9:30 – 10:00am: OPEN GYM 10:00 – 10:45am: KidsFit 10:30 – 11:30am: OPEN GYM 10:45 – 11:30am: YouthFit Sign up for the 2023 CrossFit Open HERE! Select Hardware CrossFit as your affiliate gym, and this will let us know to place you on a team for Friday Night Lights. ...
Saturday 1/28/23
Functional Fitness: AMRAP in 25 minutes with a partner: I-GO-YOU-GO One partner does: 12/9 calories 9 hang power cleans 6 lateral burpees over bar STANDARD: 65/45 lb RX: 95/65 lb SPORT: 115/85 lb COMPETITION: 135/95 lb Sign up for the 2023 CrossFit Open HERE! Select Hardware CrossFit as your affiliate gym, and this will ...
Friday 1/27/23
Part One: CrossFit Open Workout 15.3 Complete as many rounds and reps as possible in 14 minutes of: 7 muscle-ups 50 wall-ball shots 100 double-unders SCALED 20/10lb, 9/9 feet target RX 20/14lb, 10/9 feet target Part Two: Three sets of: Single arm DB strict shoulder press x 8 reps/each arm Rest 30 seconds Supinated-Grip ...
Thursday 1/26/23
TODAYS SCHEDULE 6am and 7am OPEN GYM 9:00am – 10:30am OPEN GYM 12:00pm – 1:00pm GYMNASTICS 3:30pm – 4:15pm KIDSFIT 4:30pm – 5:15pm YOUTHFIT 4:30pm – 5:30pm OPEN GYM 5:30pm – 6:30pm HIIT BOOTCAMP 5:30pm – 6:30pm YOGA MOBILITY Sign up for the 2023 CrossFit Open HERE! Select Hardware CrossFit as your affiliate gym, and ...
Wednesday 1/25/23
Jamies AOTM Workout! Part One: 3 Rounds For Time: 10 Deadlift 12 Pull Up Rest 2 Mins –THEN– 3 Rounds: 10 Deadlift 12 V-Up Rest 2 mins –THEN– (rest 2 minutes before continuing with Part 2) Part Two: 1-rep-max Clean and Jerk Standard: 135/95 lb RX: 185/115 lb Sport: 255/155 lb Competition: 295/185 lb ...
Tuesday 1/24/23
Part One: 15min to Find: Strict Press 1RM Part Two: AMRAP 10:00 minutes 5 DB snatches (right arm) 10 DB Plank Pass Through 5 Db snatches (left arm) 10 Sit Up STANDARD: 35/20 RX: 50/35 lb SPORT: 55/40 lb COMPETITION: 65/45 lb Sign up for the 2023 CrossFit Open HERE! Select Hardware CrossFit ...