Daily WOD

Tuesday 11/30/21

  • Category: Daily WOD
  • Published: November 29, 2021

FUNCTIONAL FITNESS   PART 1   Every 2:00 for 6 rounds perform: 3 Front Squats with 3 sec pause at the bottom of only first rep of each set   PART 2   10min AMRAP: 6 Squats Cleans 9 Toes 2 Bar 12 Plank Shoulder Tap   STANDARD: 45/35 lb RX: 95/65 lb SPORT: 115/75 ...

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Monday 11/29/21

  • Category: Daily WOD
  • Published: November 28, 2021

FUNCTIONAL FITNESS   PART 1   A1. Supinated Bent over BB row: 6×5 A2. Push Press: 6×3   Perform both sets A1&A2 Every 2:30 Athletes will use one barbell Push Press will come from the floor     PART 2 5 Sets (1 Set Every 3:00) 6 Power Snatch 10 burpee over bar 6 Power ...

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Sunday 11/28/21

  • Category: Daily WOD
  • Published: November 27, 2021

TODAY’S SCHEDULE 9:30am  – OPEN GYM 10:30am – OPEN GYM

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Saturday 11/27/21

  • Category: Daily WOD
  • Published: November 26, 2021

FUNCTIONAL FITNESS   Teams of 2 AMRAP 25: 3 Deadlifts 6 Box Jumps 9 Toes to Bar 25 Double Under * Partners alternate full rounds   STANDARD: 95/75 lb RX: 155/125lb SPORT: 185/155 COMPETITION: 225/175

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Friday 11/26/21

  • Category: Daily WOD
  • Published: November 25, 2021

Today’s Schedule : 9am & 10am Functional Fitness class    FUNCTIONAL FITNESS   The Turkey Burner!!   For time: 10-9-8-7-6-5-4-3-2-1 Overhead Squats Burpee over Bar Cals   Rest 4:00   For time: 21-18-15-12-9-6 Cals Wall Ball   STANDARD: 14/10 RX: 20/14 SPORT: 30/16 COMPETITION: 30/20

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Thursday 11/25/21

  • Category: Daily WOD
  • Published: November 24, 2021

HAPPY THANKSGIVING! Hardware is so grateful for our Coaches and Community. We feel so lucky to have such a supportive, welcoming, funny and hard working group of humans at our gym. Hardware wouldn’t be Hardware without our members and coaches and we are truly grateful for each and every one of you!

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Wednesday 11/24/21

  • Category: Daily WOD
  • Published: November 23, 2021

  FUNCTIONAL FITNESS   PART 1   Complete 3 giant sets of: 1. DB FR Rev Lunge; 6-8 reps (each leg) rest :30 2. Single Arm Kettlebell Romanian Deadlift; 8-10/leg; rest :30 3. Weighted Glute Bridge 8-10/leg; rest :30   PART 2   5 Rounds For Time: 5 Squat Cleans 10 Cals   STANDARD: 45/35 ...

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Tuesday 11/23/21

  • Category: Daily WOD
  • Published: November 22, 2021

FUNCTIONAL FITNESS   PART 1   A1. Supinated Bent over BB row: 6×5 A2. Push Press: 6×3 Perform both sets A1&A2 Every 2:30     PART 2   On the Minute x 3 Rounds: Minute 1: Max Pull Up Minute 2: Max Sit Up Minute 3: Max Alt Devils Press Minute 4: Rest   STANDARD: ...

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Monday 11/22/21

  • Category: Daily WOD
  • Published: November 21, 2021

FUNCTIONAL FITNESS   PART 1   Every 2:00 for 6 rounds perform: 3 Front Squats with 3 sec pause at the bottom of only first rep of each set   PART 2 AMRAP 12:00 12 Cals 9 Hang Power Clean 6 Back Rack step back lunges (3 each leg alternating)   STANDARD: 45/35 lb RX: ...

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Sunday 11/21/21

  • Category: Daily WOD
  • Published: November 20, 2021

TODAY’S SCHEDULE 8:30am – 10:30 am  KidsFit 8:30am – OPEN GYM 9:30am  – OPEN GYM 10:30am – OPEN GYM 11:30am – MOBILITY YOGA

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