Daily WOD

Thursday 5/26/22

  • Category: Daily WOD
  • Published: May 25, 2022

TODAYS SCHEDULE 6am  and 7am OPEN GYM 9:00am – 10:30am OPEN GYM 3:30pm – 4:15pm KIDSFIT 4:30pm – 5:15pm YOUTHFIT  4:30pm – 5:30pm OPEN GYM 5:30pm – 6:30pm YOGA MOBILITY

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Wednesday 5/25/22

  • Category: Daily WOD
  • Published: May 24, 2022

FUNCTIONAL FITNESS   Lauren’s AOTM Workout!! AMRAP in 25:00 minutes 4 Squat Cleans 6 Shoulder to Overhead 8 Sit Ups 200m Run   STANDARD: 45/35 lb RX: 95/65 lb SPORTt: 115/85 lb COMPETITION: 135/115 lb  

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Tuesday 5/24/22

  • Category: Daily WOD
  • Published: May 23, 2022

FUNCTIONAL FITNESS   Part 1:   Push Press On the 2:00 x 6 Sets: [On the 0:00]: 5 Push Press [On the 2:00]: 5 Push Press [On the 4:00]: 3 Push Press [On the 6:00]: 3 Push Press [On the 8:00]: 1 Push Press [On the 10:00]: 1 Push Press   Part 2: Complete 3 ...

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Monday 5/23/22

  • Category: Daily WOD
  • Published: May 22, 2022

FUNCTIONAL FITNESS   Part 1: Pausing Back Squat 6×3 *On the 1:30 x 6 Sets *3 second pause at the bottom of each rep   Part 2: Go every 3 minutes for 12 minutes: 8 Box Jump Overs 10 Front Squats 12 Calorie   Standard: 45/35 lb Rx: 95/65 lb + 24’/20′ Sport: 115/95 lb ...

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Sunday 5/22/22

  • Category: Daily WOD
  • Published: May 21, 2022

TODAY’S SCHEDULE 8:30 am – Mobility Yoga 9am – 11:30am – KidsFit 9:30am  – OPEN GYM 10:30am – OPEN GYM

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Saturday 5/21/22

  • Category: Daily WOD
  • Published: May 20, 2022

FUNCTIONAL FITNESS   [Teams of 2] AMRAP 20: Partner 1: Max Rounds of “DT” Partner 2: 400 Meter Run   1 Round of “DT” = 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks   *Switch stations upon completion of run *Pick-up where partner left off on “DT”   STANDARD: 45/35 lb RX: 95/65 lb ...

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Friday 5/20/22

  • Category: Daily WOD
  • Published: May 19, 2022

FUNCTIONAL FITNESS   Part 1:   Bench Press: 10-8-6-4-2 *Rest 1:30 between sets * Goal is to increase 5-10 pounds each set   Part 2: For Time: 10-9-8-7-6-5-4-3-2-1: Toes to Bar Lateral Barbell Burpees

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Thursday 5/19/22

  • Category: Daily WOD
  • Published: May 18, 2022

TODAYS SCHEDULE 6am  and 7am OPEN GYM 9:00am – 10:30am OPEN GYM 3:30pm – 4:15pm KIDSFIT 4:30pm – 5:15pm YOUTHFIT  4:30pm – 5:30pm OPEN GYM 5:30pm – 6:30pm YOGA MOBILITY

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Wednesday 5/18/22

  • Category: Daily WOD
  • Published: May 17, 2022

FUNCTIONAL FITNESS 10 Rounds For Time: 3 Pull-Up 6 Hang Power Snatch 12/9 Calorie   STANDARD: 45/35 lb RX: 75/55 lb SPORT: 95/65 lb COMPETITION: 105/85 lb

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Sunday 5/15/22

  • Category: Daily WOD
  • Published: May 14, 2022

TODAY’S SCHEDULE 8:30 am – Mobility Yoga 9am – 11:30am – KidsFit 9:30am  – OPEN GYM 10:30am – OPEN GYM

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