Coach Daria, certified nutrition coach, walked participants through the land of macros and how to utilize them on your health/wellness/fitness journey.

The seminar covered the following:
•what are macros +what is macro tracking?
•overview of protein/carbs/fats and what they do
•info about how we set macros
•Q&A

We also had a Chomp Nutrition Challenge with two options for out members: Chomp Deep Dive (macro-focused) and Chomp Natural (no macro tracking). The challenge included an individualized macronutrient profile, weekly client/coach check-ins, 1 monthly Zoom or in-person meeting, and online software to track markers of progress and sync food logs.