Friday 1/14/22

FUNCTIONAL FITNESS

 

Part 1:

5 Sets For Load:

3 Deadlifts (60-65%)

– Resting between 2:00 between sets

– Focus on a brief pause at the bottom of each rep, avoid “bouncing” the bar off of the ground.

 

Part 2:

 

Option 1:

AMRAP 10:

15 Wall Balls

5 Strict Chin-ups

 

Option 2:

AMRAP 10:

15 Wall Balls

1 Rope Climb

 

STANDARD: 14/10

RX: 20/14

SPORT: 30/16

COMPETITION: 30/20

 

AT HOME WORKOUT:

 

Part 1:

A1. Glute Bridge 4×8-10 reps

A2. Good Mornings 4×8-10

 

Part 2:

AMRAP 10:

15 wall balls or Odd object Thruster

5 strict chin-ups or pull up

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