FUNCTIONAL FITNESS
PART 1
14 min…
A1. Weighted Glute Bridge 3×8-12
A2. Weighted Good morning 3×8-12
PART 2
3 min on; 2 min off x 3 sets
4 heavy front squats
8 bar facing burpees
L1 – 155
L2 – 125
L3 115
L4 – 95
L5 – 65
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