Part One:
5 sets on the 1:30
3 Touch and GO Power Snatch Building in weight
Part Two:
10 Minute AMRAP:
3-6-9-12…
Overhead Squats
Calorie
STANDARD: 65/45 lb
RX: 95/65 lb
SPORT: 105/75 lb
COMPETITION: 115/85 lb
Previous Post:
Next Post:
Part One:
5 sets on the 1:30
3 Touch and GO Power Snatch Building in weight
Part Two:
10 Minute AMRAP:
3-6-9-12…
Overhead Squats
Calorie
STANDARD: 65/45 lb
RX: 95/65 lb
SPORT: 105/75 lb
COMPETITION: 115/85 lb
Previous Post:
Next Post: