Friday 1/20/23

Part One:

5 sets on the 1:30

3 Touch and GO Power Snatch Building in weight

 

Part Two:

10 Minute AMRAP:

3-6-9-12…

Overhead Squats

Calorie

 

STANDARD: 65/45 lb

RX: 95/65 lb

SPORT: 105/75 lb

COMPETITION: 115/85 lb

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