Friday 1/21/22

Posted on by affiliateadmin

FUNCTIONAL FITNESS

 

Part 1:

Build up to a heavy 2-rep double deadlift

 

Part 2:

5 Rounds:

15 Russian KB Swing

10 Toes to Bar

5 Burpee to Target

 

STANDARD: 35/26 lb

RX: 44/35 lb

SPORT: 53/44 lb

COMPETITION: 70/53 lb

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